21-Day VeganSmart Eat Smart Cleanse

Being healthy means eating healthy and sometimes it’s not very easy to do. Habits are difficult to break. Our goal is to introduce a set of healthy habits which hopefully will provide you with the positive results you are looking for. They say “it takes 21 days to make or break a habit” and if you’re vegan curious, VeganSmart has created a short term, plant-based 21 day regiment intended to help you get and keep good eating habits. You can train your body and mind to avoid processed and unhealthy foods and to jump start a healthier eating lifestyle. The vegan cleanse is a growing trend in health and wellness. Will you try it? Check it out below:

7 day cleanse – leading into a 14 day cleanse, leading to a 21 day cleanse

Week one:

Start omitting all the animal flesh in your diet.

Day 1- 3:

• VeganSmart smoothies 1 to 2 times a day as a supplement to help keep your energy up.
• Drink coconut water as often as you like.
• Drink fresh green vegetable juices on an empty stomach as often as you like. (Aim for at least two or three times a day. But make sure it’s on an empty stomach.)
• Drinking it first in the morning insures your stomach is empty, so having the green juice first thing is recommended.
• To curb the appetite, sip on Lemon Blast all day. ESPECIALLY days 7 – 14 (recipe below).
• Optional versions of the VeganSmart smoothies are offered below as well.
• Eliminate all alcohol, all dairy products, breads and pastries, red meats and chicken from the diet.
• Only vegetables, non-refined carbohydrates, nuts, seeds and flax seed or olive oil.

Day 3-7:

• Follow previous eliminations and suggestions.
• Think no whites (no sugar, or flour products). Only consume carbohydrates in grains like Quinoa or Millet.
• No candies or chocolates.
• The rest of the diet should consist of only fruits and vegetables (steamed or raw), and raw nuts and seeds.
• Only eat fruit on an empty stomach and give it at least 20 minutes to digest before eating any other food.
• Never mix green juices with any food and especially not fruit.
• Fruit and green juices should only be consumed on an empty stomach.

Day 7-11:

• Continue previous eliminations and add VeganSmart smoothies as a supplement for extra support and energy.
• Continue sipping on the Lemon Blast all day.
• Drink coconut water as a snack.
• Drink up to 32 oz or more of green vegetable juice for breakfast every day from Day 7 on.
• Cut out all carbohydrates from the diet. Diet should consist of only fruit and raw or steamed vegetables, nuts and seeds. Eat fruit and raw or steamed vegetables as many times a day as you need to.
• I suggest doing variations of different salads with no dressing. Cut out any refined oils.
• Try flax seed oil or olive oil only very lightly drizzled on salads.

Day 11- 14:

• Consume only raw fruits and vegetables, no oils, nuts, or seeds, – only raw fruits and vegetables.
• Continue to sip on Lemon Blast all day.
• Drink coconut water as a snack.
• Have your green vegetable juices and your VeganSmart smoothies.
• Use avocado and lime mixed together as a dressing or use hummus as a dressing.

Day 14 – 21:

• Cut out all solid foods at this point.
• Start incorporating one tablespoon of either flax seed oil or coconut oil every day now to get your fat content.
• Breakfast – 32oz of green juice
• Mid Breakfast – give the green juice at least ½ an hour to digest. Then add a VeganSmart Smoothie to supplement.
• Again; remember to sip on Lemon Blast all day – and coconut water for snacks.
• Lunch – Green Veggie Juice, wait 30 minutes and then add a Vegan Smart Smoothie as a supplement.
• Dinner –Green Veggie Juice (If you decided to do the green juice, drink it first and wait ½ an hour before drinking any coconut water or having a VeganSmart Smoothie to supplement)

VeganSmart Smoothie Options:

Smoothie #1

• Vanilla VeganSmart
• Fresh or non-pasteurized coconut water (recommend Harmless Harvest Raw Coconut Water)
• Ice
• Fresh Mint
• ½ Avocado
• 1 -2 tablespoon Flax Seed
• 1-2 tablespoon Chia Seed

Smoothie #2

• Chocolate VeganSmart
• Fresh or non-pasteurized coconut water (recommend Harmless Harvest Raw Coconut Water)
• Ice
• ½ Avocado
• 2 tablespoons Cocoa Nibs
• 1 tablespoon Flax Seed
• 1 tablespoon Chia Seed

Smoothie #3

• Vanilla VeganSmart
• Fresh or non-pasteurized Coconut Water (recommend Harmless Harvest Raw Coconut Water)
• Ice
• ½ Avocado
• 1-2 tablespoons organic Flax Seed
• 1-2 tablespoons Chia Seed
• ½ Banana
• Organic Strawberries
• 1- 2 tablespoons Goji Berries

Lemon Blast Recipe

• Water
• Fresh organic squeezed Lemon Juice
• Tumeric Root Juice (optional)
• Cayenne Pepper or freshly juiced organic Ginger Root

Green Veggie Juice Recipe Options

1. 2 bunches organic Spinach and 1-2 organic Green Apples.
2. 1 bunch organic Dandelion Root, 1 bunch organic Red Chard, juice of 1 organic Lemon, 1 organic Fennel Bulb, 1-2 stalks organic Celery, 1 bunch organic Cilantro, 1 organic Green Apple (optional.)
3. 1 bunch organic Black Kale, 1 bunch organic Spinach, ½ – 1 bunch organic Swiss Chard (use sparingly – strong flavor), 1-2 organic Green Apples, 1 organic Fennel Bulb, 1 bunch organic Cilantro.

Salad Suggestions (all certified organic):

• Arugula, Avocado, Quinoa, Cherry Tomatoes, Chia Seeds, Flax Seeds.
• Black Kale, Tomatoes, Avocado, raw Pumpkin Seeds.
• Mixed Greens, raw Almonds, Hummus, Carrots, Tomatoes, and Chia Seeds.

Nuts Suggestions:

• No PEANUTS (contain a toxic mold).
• Almonds, Cashews, Brazil Nuts, Walnuts, Pine Nuts.

Seed Suggestion:

• Chia Seeds, Flax Seeds, Sunflower Seeds, Pumpkin Seeds.

Caution:  As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.