Thinking about trying out a meatless diet or going vegan? There are many good reasons to eat a meatless diet, whether you are becoming either a vegetarian or a vegan. People can list countless reasons for making the shift to a meatless diet and the benefits can be innumerable for your body. Here are just a few of the positive changes your body can undergo if you cut meat from your diet.
Related: Vegetable protein vs animal protein
- Plant-based diets are less likely to make you bloat
Eating a vegan or vegetarian diet can make you feel more satisfied after a meal without making you feel over-stuffed or bloated. Meat, cheese, dairy and highly processed foods tend to increase inflammation in the body. However, plant-based diets are naturally anti-inflammatory due to the high fiber and antioxidants found in plants.
- Meatless diets can promote healthy cholesterol levels
Foods typically eaten by vegans and vegetarians are known for being low in saturated fat and cholesterol. Saturated fat, that can be found in meat, can be a common cause of high blood cholesterol levels. Studies have shown that this level can drop by nearly 35% when cutting out meat from your diet.
- Plant-based diets can naturally aid digestion
Certain good bacteria help us digest food and produce nutrients. Plant-based foods feed these good bacteria with fiber which helps them multiply, and can aid in digestive processes.
- Meatless diets may decrease the risk of Type 2 Diabetes
Animal protein can increase the risk of Type 2 Diabetes. By switching to a meatless diet and incorporating whole grain products, your risk for getting Type 2 Diabetes could decrease.
- Vegan and vegetarian diets foster healthy protein intake
Worried about not getting enough protein? Vegans and vegetarians can receive the perfect amount from foods, such as tofu, chickpeas, black beans, and lentils. Too much protein found in meat can actually be unhealthy due to it being stored as fat or waste in the body.
Try the vegan or vegetarian diet and see how your body can change for the better!
Read more: 5 Tips for Becoming a Vegan in the New Year