Tofu, the protein-packed plant-based soybean food, is a staple in many diets and originated in China thousands of years ago. It’s packed with nutrients and protein to promote healthy eating habits and weight loss. Despite its numerous health benefits and versatility in cooking, tofu often gets a bad reputation for being bland and tasteless. You’re … Read more
Overview of Nutrition for Muscle Building Macronutrients Intake Nutrition plays a vital role in muscle building. Macronutrient intake involves three main components of our daily diet–carbs, fats, and proteins. Proper macronutrient intake helps to ensure that your muscles get enough energy to grow and become more significant. Protein is essential to building muscle by providing … Read more
Did you know arugula is an excellent ingredient for smoothies? While green vegetables like kale and spinach are popular in smoothies, arugula often remains sidelined. We’re here to tell you that arugula is rich in vitamins and C and loaded with potassium for heart and immune health. Why not drop some into your next smoothie … Read more
The spicy and sweet mixture of spices known as chai has long been used in places like India, Bhutan and Myanmar. The spices – generally a mixture of cinnamon, cardamom, cloves, ginger and sometimes pepper – are steeped together with black tea, milk and a sweetener to make a strong, warming beverage that tastes like autumn in … Read more
Are you a vegan looking to bulk up and build some serious muscle? Look no further! These delicious vegan high-protein shakes are here to help you pack on the gains, plant-style. With a variety of flavors to choose from, you’ll never get bored of your post-workout routine. And the best part? These shakes are easy … Read more