GNC Total Lean Vegan Shake Review: Get Ripped, the Vegan Way!

Are you ready for a vegan-friendly shake with a great taste and excellent nutrition profile? We’ve found a protein-packed shake for you. The GNC Total Lean Vegan Shake is a plant-based protein shake made with natural ingredients, a perfect addition to your vegan lifestyle.

This vegan meal replacement shake is perfect for those on the go. It’s a nutritious shake that revolutionizes your snacking habits.

This review will discuss the vegan shake’s great taste, nutrition profile, alternatives such as the OWYN vegan shake, and affordability. It’s a simple and healthy shake option that we can’t wait to discuss, so let’s get right to it.

Who is GNC?

GNC, General Nutrition Centers, is a health and wellness company founded in 1935 in Pittsburg, Pennsylvania, by American businessman David Shakarian. At GNC, their mission is to “motivate and support the desire to live well.” They understand everyone has a different opinion on how to live well, and their wide variety of versatile products caters to the masses. 

GNC strives to make its products affordable, easy to locate, and backed by scientific research. With 4,000 retail stores in the USA and 2,000 international retail locations, GNC is the largest nutrition retail provider worldwide. GNC’s philosophy is what you put in your body matters, and lifestyle is the foundation of your health and wellness journey.

The GNC Total Lean Vegan Shake

GNC Total Lean Vegan Shake is a plant-based supplement that provides the protein and nutrition needed for a healthy lifestyle. It is a vegan meal substitute for those looking for a convenient, great-tasting way to supplement their diet. It’s formulated with organic plant proteins and superfoods to deliver essential macro & micronutrients, provide sustained energy, and promote weight loss and muscle growth.

Since vegans do not eat meat, eggs, or dairy, they must receive protein from other sources like nuts, vegetables, legumes, and whole grains. According to Medical News Today, the recommended amount of daily protein varies from 46 g to 56 g based on gender and age. The Total Lean Vegan Shake contains 25 g of protein in one serving, which is half or more of your daily protein. We’ll drink to that!

GNC Total Lean Vegan Shake Ingredients

Understanding the ingredients in a supplement is essential. Hidden sugars may add to weight gain detrimentally. The GNC Total Lean Vegan Shake has the list of ingredients below, only changing based on flavored ingredients.

Protein Blend (Pea Protein, Brown Rice, Chickpea Protein, Navy Bean Powder, Quinoa Powder), Inulin, Cocoa Powder (Processed with Alkali), Natural and Organic Flavors, Contains less than 2% of Calcium Carbonate, Cellulose Powder, Dipotassium Phosphate, gum blend (guar gum, xanthan gum, carrageenan), Magnesium Oxide, Monk Fruit Extract, Papain, Reb A (Purified Stevia Extract), Stevia Extract, Silicon Dioxide, VitaVeggie® Vegetable Powder Blend and Vitamin & Mineral Blend.

Nutrition Facts

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Serving Size: 2 scoops (48 g)
Servings per Container: 16
Calories: 180
Total Fat: 3.5 g
Total Carbohydrates: 13 g
Sugars: 1 g
Protein: 25 g

Pros and Cons of the GNA Total Lean Vegan Shake:


High Protein Content:

One GNC Total Lean Vegan Shake scoop contains 12.5g of high-grade vegan protein. The protein is derived from Pea Protein, Brown Rice, Chickpea Protein, Navy Bean Powder, and Quinoa Powder to provide a complete essential amino acid profile, promoting muscle growth and assisting recovery.

Low Sugar Content:

This product contains 0g of sugar per serving and just 1g of sugar alcohol, making it ideal for those on low-sugar diets or diabetics.


The GNC Total Lean Vegan Shake is vegan-friendly and contains no animal products, dairy, eggs, or honey. It’s an excellent choice for people searching for an animal-free nutritional supplement to promote better health and muscle gain.

Extra Benefits:

The GNC Total Lean Vegan Shake contains probiotics and omega-3 fatty acids to support digestion and cardiovascular health. It also includes green coffee extract to boost metabolism and energy levels.

Cons of GNC Total Lean Vegan Shake

High Calories:

The GNC Total Lean Vegan Shake contains 180 calories per serving, which may be too high for some dieters.


Some GNC Total Lean Vegan Shake users reported an unpleasant aftertaste.

Difficult to Mix:

Users of GNC Total Lean Lean Vegan shake have reported difficulty mixing and dissolving it in milk or water due to its density.

Potential Risks and Side Effects:

Before you indulge in any new product like the GNC Total Lean Vegan Shake, it’s vital to be mindful of the potential risks and side effects.

This product contains a range of powerful active ingredients, like pea protein, brown rice protein, pumpkin protein, and hemp seed protein, which triggers allergic reactions in some people.

It also contains soy and wheat – two ingredients that can cause stomach upset and uncomfortable gas if you have a sensitive digestive system.

Large amounts of this product may cause your cholesterol and blood sugar levels to surge.

Consider these potential risks and consult your physician before adding this vegan shake to your diet.

Suggested Alternative: Nuzest Clean Lean Protein

If you’re looking for another alternative for an all-natural, plant-based protein powder, Nuzest Clean Lean Protein is a perfect choice! It offers muscle growth, weight management, and overall healthy living.

Clean Lean Protein has high-quality pea, and rice protein packed full of essential amino acids – plus, it’s also enzyme-digested for maximum nutrient absorption.

What’s more? Each serving is low in sugar and fat and comes packed with vitamins, minerals, and antioxidants for a GUILT-FREE protein kick. It’s vegan-friendly, gluten-free, dairy-free, and soy-free, with no GMOs, artificial flavorings, colorings, fillers, or sweeteners.

Choose from four tempting flavors – chai, chocolate, natural, and vanilla – and get your 900g bag (30 servings) for just $45.99 when you purchase directly from Nuzest’s website.


What flavors does GNC Total Lean Vegan Shake come in?

It comes in two delicious flavors, vanilla and chocolate.

What are the benefits of GNC Total Lean Vegan Shake?

GNC Total Lean Vegan Shake offers numerous benefits. It provides a steady source of plant-based protein, supports muscle maintenance during exercise, and offers natural enzymes to aid digestion and absorption of nutrients. It also contains vitamins and minerals to support overall health and well-being.

It has MCTs (medium-chain triglycerides) from coconut oil too. MCTs are shorter chains of fat that absorb into the bloodstream faster than other fats. According to some studies, MCTs may aid fat loss and increase energy levels.

Is the GNC Total Lean Vegan Shake dairy free?

Yes, this product is entirely dairy-free.

Where to Buy:

GNC Total Lean Vegan Shake is available online from the official GNC website, Amazon, Walmart, and other online vendors. It is in stores at GNC locations, Target, Walmart, and other retailers.

Conclusion: Is the GNC Total Lean Vegan Shake Worth it?

The GNC Total Lean Vegan Shake is an excellent option for vegans who want daily servings of protein, vitamins, and minerals. It improves digestion and overall health, creating a balanced lifestyle. 

It’s a perfect meal replacement for vegans, free of animal by-products. The added probiotics make it an excellent option for digestion, gut health, and improved immune function. 

It offers additional benefits like reduced cravings and more energy. Even though the GNC Total Lean Vegan Shake may be slightly more expensive than other plant-based shakes, we feel it’s worth it because of its excellent quality and balanced nutrition.

For anyone looking for an easy, one-stop vegan shake option, the GNC Total Lean Vegan Shake is the way to go. Simply mix with any plant-based milk or water, and enjoy this creamy and delicious shake!