Ka’Chava is an impressive meal replacement powder with 85 ingredients, many of which are superfoods. We’re excited to dive into the benefits and determine if it’s a healthy, worthwhile investment.
We’ll take the latest medical research and genuine user reviews into account. Then, we’ll analyze each ingredient group, such as protein, fiber, fruits and vegetables, adaptogens, gut health ingredients, and more.
We’ll also address any concerns about questionable additives or side effects so you can make an informed decision.
Ultimately, this article will reveal if Ka’Chava is a healthier alternative to regular protein shakes and if it’s worth the price tag.
About the Company
Tribal Nutrition LLC owns Ka’Chava and provides nutrition consulting services to Native American communities and other underserved populations. Based in Arizona, USA, Tribal Nutrition promotes healthy eating habits and lifestyles through education, workshops, and community outreach programs.
As a food and supplement company, its mission is to address health disparities and improve the well-being of Native American communities by providing culturally appropriate nutrition education and services.
Ka’Chava Meal Replacement Shake
Ka’Chava Meal Replacement Shake is a vegan-friendly, all-natural meal replacement shake that provides your body with essential protein, vitamins, and minerals.
The meal replacement product is available in five flavors: Vanilla Spice, Chocolate, Coconut, Matcha, and Chai.
Ka’Chava shakes contain premium plant-based proteins, fruits, and vegetables with no processed sugars, artificial sweeteners, fillers, preservatives, or additives.
Ka’Chava shakes provide a complete and balanced meal and are an excellent choice for those looking for an easy, convenient, and nutritious meal replacement.
The formula contains multiple proteins, including peas, organic chia seeds, organic quinoa sprouts, sacha inchi, and organic pumpkin seeds.
Additionally, it contains vitamins A, B6, and B12 and essential minerals like calcium, magnesium, potassium, and phosphorus. It also has gut health ingredients like antioxidants, probiotics, digestive enzymes, and phytonutrients.
Ka’Chava’s protein blend has 25 g per serving, ideal for athletes and bodybuilders who want to build muscle. According to medical research, the optimal amount of protein for muscle growth post-workout is at least 20 g.
The vegan formulation utilizes pea protein as its primary source of protein. This particular protein contains all essential amino acids, making it ideal. Beyond Meat, a plant-based protein employs pea protein for similar reasons.
Research suggests that consuming adequate amounts of fiber benefits overall health and contributes to weight loss in individuals struggling with obesity. Ka’Chava offers a convenient source of fiber, supplying 9 g per serving derived from whole food plants like oats and acacia gum.
Fruits and Vegetables Blend
Ka’Chava’s fruit and vegetable blends offer an abundance of nutritious ingredients. The highest-dosed is organic coconut flower nectar, an unrefined sweetener derived from the flowers of the coconut tree.
Due to each product’s proprietary blend, it is impossible to assess the proportion of each ingredient in the mixture.
Therefore, Ka’Chava should provide a breakdown of the individual dose of each ingredient included in the blend for full transparency. The information allows for an accurate evaluation of their products and would enable customers to identify the healthiest option.
We recommend substituting the highest-dosed ingredient with a more nutritious one, such as organic raspberry, for an even more beneficial blend. Overall, Ka’Chava’s blends combine 6.6 g of fruits and vegetables, making them a healthy, nutritious option.
Adaptogens are a combination of plants and mushrooms used to counteract anxiety and stress. While this sounds great, there needs to be more research to solidify the benefits of adaptogens. Compared to clinical studies, the average dosage of the ingredients found in Ka’Chava is very low.
For instance, according to a Herbal Medicine Journal, ginger root has an effective dosing range of 250 milligrams (mg) to 4,800 mg when used daily. In contrast, the dosage in Ka’Chava is only 170 milligrams – 1.5x to 23x lower than the said range.
Furthermore, Ka’Chava uses raw maca root powder, which is harder to digest, instead of its gelatinized or extracted form.
Ka’Chava offers two blends with probiotics, prebiotic ingredients, and digestive enzymes to support gut health. The label on the product lists the total probiotics in milligrams (mg) rather than the industry-standard colony-forming units (CFU), making it difficult for consumers to assess the potency of the dosage.
Vitamins and Minerals
Ka’Chava includes an extensive list of added vitamins and minerals, as the product is already highly nutritious without these additives.
Many supplement companies employ this practice to appeal to consumers, but it’s challenging to differentiate naturally-occurring vitamins from artificially added ones.
If the form of the added vitamin is specified, such as “chromium amino acid chelate,” then it is clear that the supplement company artificially added it.
- Serving Size: 2 scoops (62 g)
- Calories: 240
- Total Fat: 7 g
- Saturated Fat: 4.4 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Total Carbohydrate: 24 g
- Dietary Fiber: 9 g
- Total Sugars: 7 g
- Protein: 25 g
The Ka’Chava meal replacement shake comes in 5 delicious flavors:
- Coconut Acai
Potential Risks and Side Effects of Ka’Chava meal replacement shake
Ka’Chava meal replacement shakes are an excellent choice for gut health, containing a blend of fiber-rich ingredients, such as chia seeds, flax seeds, and coconut, to support digestive health.
Some ingredients cause gas, bloating, other gastrointestinal discomforts, and allergic reactions in people with sensitivities to certain plants, such as pea protein.
While these shakes offer a balanced blend of macronutrients and micronutrients, consuming them in moderation or combined with a varied diet is best. Otherwise, things like nutrient imbalances or overconsumption of calories often occur.
Some ingredients like maca root and ashwagandha interfere with certain medications or have hormonal effects. If you experience these symptoms or have concerns about using Ka’Chava meal replacement shakes, contact your doctor or healthcare provider for advice.
Our Experience with Ka’Chava Meal Replacement Shake
- Healthy and convenient meal replacement option with essential nutrients and vitamins
- It can help reduce hunger, boost energy levels, and promote weight loss.
- Vegan and gluten-free; suitable for those with allergies or intolerances
- It contains an array of superfoods for balanced nutrition.
- Free from artificial colors, flavors, and preservatives
- Quick and easy to prepare, and can be enjoyed anywhere and anytime
The shake offers the perfect combination of health and convenience, making it ideal for those on the go. This vegan and gluten-free meal replacement is specially formulated to reduce hunger, boost energy levels, and promote weight loss.
It also contains superfoods for balanced nutrition, is free of artificial colors, flavors, and preservatives, and can be quickly and easily made. It’s a great overall option for healthy eating!
- Potential allergens
- High sugar content
- Artificial sweeteners and preservatives
It has a relatively high sugar content, contains artificial sweeteners and preservatives, is rather expensive, and does not provide all the necessary nutrients for optimal health despite the added vitamins & minerals.
Who Should Use Ka’Chava?
KaChava meal replacement shakes are the ideal choice for consumers who are always on the go and don’t have time to prepare a healthy meal. People trying to reach their weight loss goals also benefit from these meal replacement shakes.
Athletes, fitness enthusiasts, and health-conscious individuals should try Ka’Chava as a meal replacement.
Overall, it’s a convenient and nutritious meal option that provides essential macronutrients and micronutrients and a wide range of wholefood ingredients rich in nutrients and antioxidants. Ka’Chava helps to keep you full and satisfied while supporting your overall health and well-being.
Ka’Chava has received over 4,500 reviews on Amazon, with an average rating of 4.4 out of 5 stars.
Based on the many reviews, here’s what we found:
- Good for health and body
- Have vitamins needed
- Easy to prepare
- Keeps energy up throughout the morning
- Promotes better sleep
- Increases alertness
- Not too sweet or bitter
- An excellent alternative to breakfast
- Can spice it with fruit
- It’s ok to replace one or two meals a day
- Price is expensive
- Too thick
- Expensive for quality
- Taste terrible
- Inflated price
- Bad-tasting chocolate flavor
- Expensive for the amount of sugar
- The product can’t give a straight answer on using three meals a day
Most users like the product overall, especially as a replacement meal and an additional source of nutrients. However, many wanted to change the product’s palatability and price tag.
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- Hemp Yeah! Plant-Based Protein Meal Shake: Vegan, non-GMO, and gluten-free meal replacement shake with natural, plant-based protein.
- Pure Organic Strawberries & Cream Protein Shake: This non-GMO, gluten-free meal replacement shake with strawberries and cream tastes delicious.
- Purition Natural Wholefood Meal Shake: High protein, low carbohydrate meal shake made with natural, wholefood ingredients.
- Boku Super Shake: All-natural and organic meal replacement shake with essential vitamins and minerals needed to fuel your body.
The Ka’Chava meal replacement shake is slightly more expensive than other options. However, the high quality of its ingredients and balanced nutrition profile makes it worth every penny.
Each serving contains 25 g of protein and 9 g of fiber, allowing you to reap the nutritional benefits of a filling meal without needing time to prepare it.
Moreover, Ka’Chava’s natural, plant-based ingredients contain essential vitamins and minerals that promote overall health. As such, if you’re looking for a convenient solution to get nutritious meals quickly, Ka’Chava is an excellent option.
What is Ka’Chava Meal Replacement Shake?
Ka’Chava is a complete meal replacement shake that contains a blend of plant-based superfoods, including protein, vitamins, minerals, and herbs, to provide your body with the essential nutrients it needs.
What are the benefits of using Ka’Chava?
Ka’Chava offers a variety of health benefits, including improved energy, enhanced nutrient absorption, increased muscle growth, improved digestive health, and weight management. Moreover, it is an all-natural and vegan-friendly option for healthy meal replacements.
How Does Ka’Chava Taste?
Ka’Chava has a smooth texture and mildly sweet flavor. Blend it with nut milk, juice, or water to make a delicious and nutritious shake.
How much protein is in Ka’Chava?
Ka’Chava contains 25 g of plant-based protein per serving, sourcing protein from peas, hemp, goji berries, and quinoa.
Where to buy Ka’Chava meal replacement shakes?
Purchase Ka’Chava meal replacement shakes online from the company’s official website and various retailers, including Amazon, Vitacost, GNC, Jet, Walmart, and Thrive Market.
Anna is a 33-year-old registered dietitian based in Orlando. She received her Bachelor’s degree in Nutrition from the University of Pennsylvania. In her free time, Anna enjoys staying active through Crossfit and indulging her sweet tooth by baking. She is dedicated to helping her clients achieve their health and wellness goals through evidence-based nutrition advice and has spent the past 4 years writing for online publications on nutrition and fitness.