OWYN Vegan Protein Shake Review: Is it Worth the Hype?

Are you tired of bland, chalky protein shakes that leave you feeling like you just drank a cup of dirt? Look no further than OWYN’s Vegan Protein Shake.

This allergen-free and vegan-friendly shake is packed with a blend of proteins, nutritious vegetables, and a touch of sweetness, making it the perfect supplement for your diet for those always on the go.

But don’t just take our word for it, find out for yourself if this shake is worth the hype as we dive into the ingredients, nutrition, price, and availability in this review.

So, grab a spoon and join us as we unravel the mysteries of this delicious shake!.

About OWYN- The Company

OWYN products are often praised by customers for their high quality and delicious flavors. Many people comment on how they taste great, have a smooth texture, and, overall, make for a nutritious and convenient meal. Additionally, customers are drawn to OWYN’s commitment to allergen-free and vegan-friendly products.

OWYN – “Only What You Need” – is a vegan and gluten-free protein shake company that seeks to provide its customers with an effective source of nutrients. By focusing on only the “best of the best” ingredients, all sourced from sustainable, ethical practices, OWYN offers what they call “the cleanest vegan complete nutrition available”.

The company was founded by vegan health and wellness experts and nutritionists Lars Gay, Gary Blomquist, and Sebastian Lüffler in 2017. They were passionate about providing organic and sustainable sources of protein for those with dietary restrictions. By using simple, organic, and allergen-free ingredients, the company has created a convenient and satisfying way to supplement a vegan and gluten-free diet.

The OWYN product line is expansive, with shakes in a variety of flavors and types. In addition to the variety of shakes, OWYN also offers a range of snacks and “Real Deal Protein Bars”, allowing for a healthy and nutritious meal replacement for those who are always on the go. All OWYN products are sourced and manufactured in the USA. By using ethical sources such as natural proteins and low glycemic sweeteners, the company is able to offer an effective source of nutrition without sacrificing taste.

OWYN products are often praised by customers for their high quality and delicious flavors. Many people comment on how they taste great, have a smooth texture, and, overall, make for a nutritious and convenient meal. Additionally, customers are drawn to OWYN’s commitment to allergen-free and vegan-friendly products.

About the OWYN Vegan Protein Shake


A delicious, plant-based vegan shake awaits you with OWYN Protein Shake!

Packed with an amazing blend of proteins such as pea, organic pumpkin seed, and flax oil, as well as nutritious vegetable fiber, organic cane sugar, and sunflower oil, this shake will provide you with a wholesome way to get your daily dose of essential nutrients.

An irresistible cocoa powder and sunflower lecithin enhance the flavor, while natural flavors and pink Himalayan salt add the finishing touch.

And to top it all off, you’ll get a boost of beneficial greens such as broccoli, spinach, and kale, plus monk fruit extract for added sweetness.

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Nutrition Facts

Each bottle contains 180 calories and 20g of protein, so you can stay energized and full throughout the day. Plus, its vegan Omega-3s help you get your daily dose of healthy fats.

With only 5g of carbs and a variety of flavors to choose from, you’ll never get bored in your weight loss journey.

So go ahead — enjoy the great taste and optimal nutrition of OWYN Protein Shake.

Price & Availability

When it comes to price and availability, the OWYN Vegan Protein Shake certainly brings convenience to the table.
These delicious shakes are available in 12-packs that can be purchased online from the manufacturer directly or from various online retailers such as Amazon.
The 12-pack OWYN protein shake currently retails at 32.99$ on Amazon and 36.99$ on their website.

You can also pick up single bottles from various nationwide retail stores, such as Target and Walmart, for about $4.99 each.

For those who want a larger portion, there are 24-packs and 48-packs for sale in multiple retail stores. The 24-packs are sold for around $35 – $40 and the 48-packs for over 70 dollars on average.

If you’re looking to save even more, the OWYN Vegan Protein Shake is offered in subscription services such as Amazon, Target, and Walmart. These offer discounts of up to 15% on your purchase when you subscribe to their services.


There are currently 8 flavors available:

  • Strawberry Banana
  • Dark Chocolate
  • Chocolate Variety Pack
  • Coffee
  • Cookies & Creamless
  • Sea Salted Caramel
  • Smooth Vanilla
  • Strawberry Banana

User Reviews

The users generally liked the taste and texture of the OWYN protein shakes, with several noting that they were surprised at how delicious the plant-based ingredients tasted. They also liked the convenience of the individual bottles and the lack of added sugar or ingredients.

However, one user had trouble with shipping and customer service, and another had to avoid a particular the Cold Brew Coffee flavor due to a medical condition, specifically acid reflux. He also mentioned that the chocolate flavor aggravated his condition as well.

Some users also mentioned that they preferred the creamless version of the Cookies and Cream flavor, and that adding a shot of espresso to the chocolate flavor made a good “mocha latte.”

Overall, users seem to really enjoy the flavors and the clean ingredient list.

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Potential Side Effects and Warnings

This product should not be used as a substitute for a balanced, varied diet and a healthy lifestyle. Pregnant and breastfeeding women should consult their health care provider before using this product. Do not exceed the recommended dose and use the shake only as directed. People with health conditions including diabetes, high blood pressure, or kidney disease should consult their doctor before using this product. This product should also not be used as a meal replacement. As alerted by some reviewers, users with acid reflux or sensitive stomach issues should avoid the coffee and chocolated flavored shakes.

Having said that, this is one of the cleanest ingredient lists we’ve seen on a protein shake and we can say that it is relatively safe.

Are there any reported allergic reactions or other risks associated with OWYN Vegan Protein Shake?

Allergic reactions to the ingredients in OWYN Vegan Protein Shake (oat, pea, chia, and flax) are possible, however, there are no reports of any reactions or other risks associated with the use of the product.

Pros and Cons


  • Excellent source of plant-based protein (pea, pumpkin seed, and flaxseed): It contains 20g of plant-based proteins that are extracted from pea, pumpkin seed, and flaxseed. As you may already know, plant-based proteins are incredibly nutrient-rich and can provide many of the same benefits as animal proteins
  • Contains added vitamins and minerals such as Vitamin D, Vitamin B Complex, potassium, and calcium
  • Vegan-approved, free from gluten, soy, nuts, and no added sugar
  • Comes in eight flavors, all of which seem to be popular among users, particularly the coffee flavor.


  • A bit pricy, around $40 for a 12-pack, which works out to around $3.33 per shake
  • Protein content is slightly on the lower side. While the 20g of protein is certainly enough for someone with an average activity level, it might not be enough for active gym-goers or highly athletic people.

Suggested Alternatives

Aloha Protein Shake

One of the great features of this shake is its convenience. In a matter of minutes, you can get a healthy, protein-rich snack that is both delicious and filling without any preparation.

The shake mixes easily and quickly, meaning you don’t need to worry about the mess that’s involved with making other, more complicated drinks.

Another great feature of Aloha Protein Shake is its taste. The shake has a smooth, creamy texture in both the original and cocoa-flavored versions. Unlike other shakes and drinks, it provides a palatable taste that is sure to leave you feeling satisfied. The ingredients used are all natural and the protein quality is of the highest caliber.

On the nutrition side of things, Aloha Protein Shakes delivers a filling snack as it contains a good balance of protein, carbohydrates, and fiber.

Each shake provides a full sixteen grams of protein and twelve grams of dietary fiber. Carbs are kept to a minimum, with just six grams per serving, thanks to the use of low sugar ingredients like rolled oats and coconut water.

A final advantage is the cost. An 8-pack of Aloha Protein Shakes will run you just under $10 at most stores. Convenience, taste, nutrition, and cost make this product a great choice for individuals who are looking for a quick and easy snack.

Aloha Protein Shake vs OWYN Vegan Protein Shake: How do they compare

Made with organic vegan ingredients, Aloha protein shakes offer a refreshing and fulfilling beverage that can be enjoyed as a snack or for breakfast.

With milk, nuts, and coconut flakes, this shake can pack on the protein and tastes like a tropical summer sipper.

It also offers 20 grams of plant-based protein which is both delayed digesting and easily absorbable.

Plus, it’s free of artificial sweeteners and preservatives so you can be sure that you’re getting the best of what’s available.

Moving onto OWYN Vegan Protein Shake, this shake is 100% free of animal products, gluten, soy, dairy, and preservatives. It’s made from golden pea protein isolate, flaxseed, quinoa, pumpkin and hemp seed proteins, antioxidants, and other vitamins and minerals.

It contains 20 grams of plant-based protein, but without dairy, making it 100% dairy-free. Plus, it contains both Omega-3 and Omega-6 fatty acids, which promote good cardiovascular health.

It’s also naturally sweetened and gluten-free, making it a great choice for those with dietary restrictions.

Aloha Protein Shake is easy to digest and contains natural and organic ingredients that can provide sustainable energy and plenty of protein. Whereas OWYN Vegan Protein Shake is free of preservatives, dairy, and gluten. It is also packed with essential vitamins and minerals and contains both Omega-3 and Omega-6 fatty acids.

Whichever one you choose, you can be sure that you’re getting a quality and delicious product.

Sunwarrior Protein Shake

In terms of nutrition, Sunwarrior’s shake contains 15 grams of plant-based proteins, including organic pea protein, organic hemp proteins, and organic goji berry proteins. As for carbohydrates, there are 11 grams of organic chia, quinoa, and Amaranth. These provide a great source of energy with no added sugar.

The shake also contains plenty of vitamins and minerals, including 200% of your daily calcium needs. When added to almond or coconut milk, the shake makes for a great post-workout beverage or even a stand-in for a meal.

Overall, we found the Sunwarrior Protein Shake to be an excellent product. It was flavorful and provided quality proteins and minerals while avoiding sugars and other unhealthy additives. The shake was also simple to make and was quickly absorbed by the body. We highly recommend it as an alternative to a traditional shake.

Sunwarrior vs OWYN Vegan Protein Shake: How do they compare

When looking at nutritional content, Sunwarrior protein shakes are slightly lower in protein and in fat, but the difference is minor. The real difference between the two is that Sunwarrior also offers vegan protein shakes fortified with fruit and vegetable blends, which are packed with micronutrients and antioxidant benefits.

OWYN shakes can also provide micronutrient benefits, but they are not as comprehensive as Sunwarrior’s blends.

Generally, OWYN shakes are more expensive than Sunwarrior, but not by much. It’s important to note that OWYN also offers larger container sizes, making their shakes more cost-effective if you plan to use them more regularly.

When it comes to taste, OWYN takes the lead, offering eight different flavors that are rated well by users.


Are there any preservatives or artificial ingredients in OWYN Vegan Protein Shake?

No, there are no preservatives or artificial ingredients in OWYN Vegan Protein Shake.

How long is the shelf life of OWYN Vegan Protein Shake?

This vegan protein shake can last for 18 months in your kitchen, which is a relatively long shelf life when compared to competitors.

What types of plant-based proteins does OWYN Vegan Protein Shake contain?

OWYN Vegan Protein Shake contains pea protein, organic pumpkin seed protein and organic sunflower seed protein.

Can you use it as a meal replacement shake?

No, we don’t recommend it. This is a vegan protein shake, not a vegan meal replacement shake, and as such should be taken as a supplement to your diet, before or after working out, or throughout the day.

Final Thoughts

In conclusion, OWYN’s Vegan Protein Shake is a delicious and convenient option for those looking for a nutritious meal replacement. With a variety of flavors, allergen-free ingredients, and a good source of protein and essential nutrients, this shake is a great choice for those following a vegan or gluten-free diet.

While it may be on the pricier side compared to traditional protein shakes, the taste, texture, and convenience make it worth the cost.

Overall, the OWYN Vegan Protein Shake is a tasty and healthy option that lives up to the hype.