Are you a vegan looking for tasty and satisfying options at Shake Shack? Look no further! Shake Shack has a variety of vegan options that are sure to please your taste buds.
From burgers made with portobello mushrooms to sandwiches made with black beans and roasted veggies, there is something for everyone. In this article, we will take a closer look at some of the delicious vegan options available at Shake Shack.
So whether you are a long-time vegan or just looking to incorporate more plant-based options into your diet, Shake Shack has got you covered.
Plant-based protein options at Shake Shack
Shroom Burger
The ‘Shroom Burger is made with a portobello mushroom and is topped with muenster and cheddar cheese.
In terms of macronutrients, 1 hamburger contains around 550 calories, 31 grams of fat, 18 grams of calories, and 49 grams of carbs.
Its a delicious treat though we wouldnt necessarily consider it healthy.
Veggie Shack
The Veggie Shack is made with a combination of black beans, brown rice, and roasted veggies, and is served on a whole grain bun.
According to myfitnesspal, the Veggie Shack has 56 grams of carbohydrates, 6 grams of dietary fiber, 10 grams of sugars, 27 grams of fat, 16 grams of protein, and 1250 milligrams of sodium.
It is worth noting that the Veggie Shack also contains 20 milligrams of cholesterol, which is derived from the black beans.
While the Veggie Shack is a vegan option, it may not be suitable for everyone and it’s always a good idea to be mindful of portion sizes and to balance your intake of different nutrients.
Vegan sides and appetizers at Shake Shack
In addition to main dishes, Shake Shack also has a few vegan options available for sides and appetizers.
Some options may include French fries, which are cooked in vegetable oil and are suitable for vegans, as well as apple slices and salad greens.
Vegan shakes and drinks at Shake Shack
Shake Shack has a variety of vegan shakes and drinks on their menu that are sure to satisfy your cravings.
Their vegan shakes are made with soy milk and come in a variety of flavors, including vanilla bean, chocolate, and coffee. In addition to shakes, Shake Shack also offers vegan frozen custard, which is made with soy milk and is available in vanilla or chocolate flavors.
If you’re not in the mood for a shake or frozen custard, you can also find a variety of other vegan drink options at Shake Shack, including iced tea, lemonade, bottled water, and soda (check for availability of vegan flavors).
Vegan options for special diets at Shake ShackKeto
Gluten Free
If your diet doesnt include gluten, simply ask the waiter for a gluten free bun in your burger.
It is made with a blend of gluten-free flours, including organic brown rice flour, rice flour, tapioca starch, and potato starch, as well as legume flour and vegetable fibers. The bun also contains whole flax seed meal, millet flour, and buckwheat flour for added texture and flavor.
The gluten-free bun is also flavored with natural flavors. It is worth noting that while Shake Shack’s gluten-free bun is made without gluten, there is always the potential for cross-contamination with gluten and other allergens in a restaurant setting. Those with serious food allergies or sensitivities should always exercise caution.
FAQs
How to customize vegan orders at Shake Shack
- Start with a vegan base: Shake Shack has a few vegan options on their menu that you can use as a base for your order, including the ‘Shroom Burger and the Veggie Shack. After that, Add extra toppings: You can also add extra toppings to your vegan order to make it more satisfying. Some options might include lettuce, tomato, onion, avocado, or pickles.
- Ask for substitutions: If you’d like to customize a non-vegan menu item to be vegan, you can ask for substitutions. For example, you can ask for a vegan patty on a burger or for vegan cheese on a sandwich.
- Omit non-vegan toppings: If you’d like to customize a vegan menu item, you can omit any non-vegan toppings or condiments. For example, you can ask for a burger without cheese or a sandwich without mayonnaise.
Final Thoughts
In conclusion, Shake Shack has a variety of vegan options on their menu that are sure to please even the most discerning palate. From burgers made with portobello mushrooms to sandwiches made with black beans and roasted veggies, there is something for everyone.
In addition to main dishes, Shake Shack also has a few vegan options available for sides and appetizers, including French fries, apple slices, and salad greens.
Whether you are a long-time vegan or just looking to incorporate more plant-based options into your diet, Shake Shack has got you covered. With a variety of delicious and satisfying vegan options, Shake Shack is a great choice for a quick and tasty meal.
Anna is a 33-year-old registered dietitian based in Orlando. She received her Bachelor’s degree in Nutrition from the University of Pennsylvania. In her free time, Anna enjoys staying active through Crossfit and indulging her sweet tooth by baking. She is dedicated to helping her clients achieve their health and wellness goals through evidence-based nutrition advice and has spent the past 4 years writing for online publications on nutrition and fitness.